For good health, it’s critical that our bodies get the proper nutrition. Every cell in your body requires nutrients to function properly.
Almost everyone in this day and age knows that good nutrition is needed to thrive and grow. Even in ancient times, people understood. “Let food be thy medicine and medicine be thy food.” ― Hippocrates
It’s astonishing in these modern times that many diseases that lead to death can be directly attributed to our diet. It’s more important than ever to understand why good nutrition is the foundation of being healthy.
When you combine the main components of nutrition: fats, proteins and carbohydrates with balance, variety and moderation, a healthy body and mind are easy to maintain. The body needs certain vitamins, minerals and nutrients for optimal functioning.
We all need a variety of foods, not just for nutrition but to keep our desire for food alive. It would be quite boring to eat the same food, day in and day out. That particular food would actually become difficult to eat after a while.
Nutritionally, there is no single food or food group that contains all of the nutrients that our bodies require. This is why the principle of variety is important for proper nutrition.
Moderation is another principle that is required to get the best nutrition for our bodies. When you overindulge in certain foods, this can cause weight gain and even an overabundance of certain nutrients.
When you eat too much from one food group, this means that you aren’t eating enough from another food group. This can cause damage to the body which then leads to certain illnesses and disease. Even when a person is overweight, their body can be starved for important nutrients and can actually be malnourished.
With moderation and variety comes balance. For optimal health, there is a particular balance of foods you should be eating that contain fats, carbohydrates and proteins.
Four out of the leading 10 causes of death can be directly related to the foods we eat. Cancer, stroke, heart disease and diabetes are these diseases that can have serious consequences. An unbalanced diet can make daily life painful and tiring. Eating right is important for your quality of life.
If you want to live longer and continue to be active, you must care for your body and nourish it properly. You also need to get regular exercise, limit your exposure to environmental hazards, and limit your alcohol consumption for staying healthy.
Although genes may play some role in your risk for certain health problems, when you supply your body with the needed nutrients for optimal function, you negate some of that risk.
By following the principles of eating the right foods with variety, moderation and balance, you increase your chances considerably of enjoying a longer and healthier life.